DAY 3: I started a NEW WORKOUT today for the first time in over a year!!! JUMPSTART, RIGHT?! Last year's workout was a foundation builder. This year's is continuing maintenance and growth. It was HARD! But my body will thank me later.;-):-) It was also my FIRST day back to early morning workouts since my kid's break started, YUCK! My eyes were so heavy and those covers OH SO WARM when I woke up! But I chose to get up and get my blood pumping and I KNOW I'm having a better day NOW because of it. You can TOTALLY make the same CHOICE!! You've got this!
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well." Psalm 139:13-14
Did you know that God thought of you and created you? This is what the Bible teaches. God CREATES life in the womb. Yes, He's given us the pleasure of participating, but HE does the creating. HE SET THAT UP!! You are so valuable to Him. As you make good choices about treating your body well, you are taking care of the ONE BODY He gave you. And HIS WORKS ARE WONDERFUL!!! That means your body is WONDERFUL and needs your best efforts at caring for it. At times, we struggle with self-care because we do not realize our value. You are worth it! God says so!!
***I am not a licensed professional. Please ask your primary care physician before starting any new workout program. None of the statements above are meant to treat, prevent, diagnose or cure anything.***